Mar 2007; Vol. 2, Issue 2
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Greetings,
Trish

I believe

You have the power to Transform your life!
There are some lyrics from a song in the musical Oklahoma! that come to my mind quite often: "It ain't so much a question of not knowing what to do." Isn't that just the case?

Most of the time, we know what to do. Or at the very least, we know what not to do. I prefer to call these options either "more supportive" or "less supportive" choices. For example, eating a box of Oreos before going to bed would be considered a "less supportive" choice. A "more supportive choice" might be to drink a soothing cup of tea and read an interesting novel before retiring for the evening. But for some reason, sometimes we choose the Oreos.

It's not because we're lazy or stupid or any other critical adjective you can think of. There are reasons for everything we do. There are always motivating influences. It's when we're able to discover those forces that drive our actions that we are able to affect change.

When we tap into the feelings and needs that are driving our actions, self-criticism can be stripped away. Our actions make sense. Letting go of this judgment allows us to release blame and embrace responsibility. Blame is mired in victimhood, whereas responsibility is empowering: if I am the one responsible, then I am the one in power. When I own that power, I can do anything...including making the choice to not eat the Oreos.

Of course, you can also make the choice to eat the Oreos. The point is, you have the choice. You're not hopeless or helpless. And when you awaken that power within, the possibilities are limitless.
Free
The most exciting event of the Awaken Wellness year is upon us....

The Spring Cleanse!

During the Awaken Wellness weeklong Cleanse, we will use supportive foods, a specially designed menu, suggested activities, and constant support and encouragement to
  • detoxify your liver
  • lighten your winter load
  • harmonize your body with the Spring season
  • nurture your digestive system
  • and inject your life with energy and vitality!
This year's cleanse will take place starting April 15th and ending April 21st.

As with every Awaken Wellness cleanse, the weeklong supported Cleanse will be conducted online. So even if you're not near New York, you can still enjoy the benefits of connecting with others! And this year, there are FOUR ways for you to participate: Attend the Spring Workshop and Cleanse Introduction on the evening of Wednesday, April 11th (exact time and location TBD)
  • Attend the Spring Workshop and Cleanse Introduction on the morning of Saturday, April 14th (exact time and location TBD)
  • Call in for the Spring Cleanse Teleclass and Q&A on the evening of Thursday, April 12th (time TBD)
  • OR listen to the recorded version of the April 12th Spring Cleanse Teleclass and Q&A anytime between April 13th and April 15th

    • Cost for Spring Workshop (Wednesday or Saturday) and Cleanse:
    $75 per person
    $60 per person if you sign up with a friend! That's a $30 discount!
    FREE for current clients. Bring a friend and they pay the discounted price of $60!

    Teleclass or Teleclass recording and Cleanse:
    $55 per person
    $45 per person if you sign up with a friend! A $20 discount!
    FREE for current clients. Sign up with a friend and they pay the discounted price of $45!


    Pre-registration and deposit required. Email me today at trishbalbert@gmail.com or call 646-246-7250 and I'll be happy to answer any questions.
    Green Peas
    Most of us turn to the warm nourishment of soups when we've got a cold or are fighting the winter chill. But soups are a great choice all year round! Light and easy to digest, soup is an especially supportive choice as an evening meal. Here's a cream-free recipe that's perfect for Spring.

    Ingredients:
    • 2 cups whole or split peas, presoaked
    • 1/4 diced onion
    • 1 cup diced celery
    • 1 bay leaf
    • 5 to 6 cups water
    • 1/2 cup dulse (a type of sea vegetable)
    • 1/4 teaspoon dry mustard
    • 1 teaspoon sea salt
    • 2 tablespoons vinegar
    Directions:
    1. Layer the vegetables (except for the peas) in a pot in the order listed in the Ingredients
    2. Add the peas, water, and bay leaf
    3. Bring to a boil
    4. Reduce heat and let simmer for one hour. Whole peas will require a longer cooking time
    5. Add the dulse, mustard, and salt and let simmer for 10 more minutes.
    6. Add vinegar before serving

    Adapted from Healing With Whole Foods by Paul Pitchford
    Reiki is a hands-on, clothes-on Japanese healing technique used for relaxation and stress reduction. It is a simple, natural, and safe method of spiritual healing and self-improvement that anyone can access. Reiki has been effective in helping virtually every known malady and always creates a beneficial effect. It can work in conjunction with all other medical or therapeutic techniques to relieve tension and promote healing. This powerful but gentle practice will leave you feeling centered, grounded, and full of positive energy.

    Call 646.246.7250 or email trishbalbert@gmail.com to schedule your appointment today!
    Like what you read and interested in learning more? Then sign up for a half-hour introductory Health Consultation. Conducted in person or over the phone, our session will assist you in making connections between your food, mood, and lifestyle. We'll discuss your greatest concerns and aspirations...it's all about you! What have you always imagined for your life? Where would you like a little extra support? This session is a great way for you to get a feel for how I work and to experience what it might be like to have me in your corner as your personal holistic counselor.

    Email me at trishbalbert@gmail.com or call 646-246-7250 to make your appointment today.

    It's such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it. Simply click the "Forward to a Friend" link located to the left to pass the word along.

    Sincerely,
    Trish Balbert
    Awaken Wellness

    phone: 646.246.7250