Nutmeg Nutrition
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Nutmeg is a warming spice that enhances the "sweet" quality of many foods,
especially root veggies. It's slightly drying, too, so it can be a
beneficial spice to add if you tend to get sniffly in the wintertime.
Nutmeg can also enhance digestion, especially when it comes to trying
to process mucus-producing foods like dairy. This spice has also been traditionally used for general weakness, diarrhea, and gas or abdominal aches. The oil in nutmeg also supports the adrenal glands and has been known to assist the nervous system in overcoming fatigue and various sexual disfunctions including frgidity or impotence.
Nutmeg isn't all yummy and good, though. Eating more than one teaspoon in a serving can cause severe toxicity. Nausea, vomiting, dizziness, and even hallucinations and delusions are some of the symptoms that can occur. A tiny dose of this tasty spice is all you need. You CAN have too much of a good thing, after all.
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Recipe of the Month: Simple Butternut Squash Soup
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Simple Butternut Squash Soup
Recipe adapted from www.dr.gourmet.com
Ingredients:
- 3 cups water
- 2 lbs. butternut squash, peeled, seeded, and cubed
- 1/2 tsp. salt
- 1/2 tsp. dried thyme leaves
- 1/8 tsp. ground nutmeg
- ground black pepper, to taste
Directions:
- Use two cups of the water in a large saucepan with a steamer basket over high heat to steam the cubed squash for about 20 to 30 minutes, or until tender
- After the squash has cooled, add it to whatever steaming water remains and blend together with a stick blender until smooth
- Replace the saucepan over a low heat and add the thyme, salt, pepper, and nutmeg
- Reheat the mixture gently, stirring in any additional water to adjust consistency
Tip: I like to serve squash soup with some home-roasted pumpkin seeds floating on top for some extra added nuttiness and texture
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Last Chance to Register: Fall Food Cleanse and Workshop
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Last chance to register for the Awaken Wellness Fall Food Cleanse and Workshop!!!
If you're feeling sluggish or rundown, you might need a Fall Food Cleanse. This weeklong supported cleanse is a great way to detox your body before the crazy Holiday season starts up. Introductory workshop is Wednesday, November 7th, or you can listen to the teleclass available Thursday, November 8th. The cleanse lasts from November 10th through the 16th.
Discounts available for former clients, or if you sign up with a friend!
Click the image below for all the delicious details
You can register to attend by calling: 646-246-7250
or email: info@awakenwellness.com
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| Consultations |
Wonder if holistic health counseling might be just what you're looking for? If you want to have more energy, more focus, feel better and look better than ever before, then call for a consultation today. This initial conversation could be your first step towards achieving the life you've always desired. Are you ready?
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